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3 on 3

Drop In
Thursday's at 7:30pm

Synergy Hockey Kamloops has been hosting adult 3 on 3 open scrimmage hockey for the last few months, and we are loving it. Come and join in the fun! Our 3 on 3 league features at your one pace development in a fun, social, competitive environment.  Our Synthetic Ice Rink is 2/3 the size of an NHL hockey rink. It is perfect for players who want to increase their puck touches and game interactions, that will quickly advance their skating, puck handling, game sense, and shooting. Most of all, the games are interactive for ALL players at ALL levels. Players will enjoy a fixed schedule - consistent days and ice times. Adult 3 on 3 is for individuals (men and women) that are 25+ years-old . Sign-up as an individual, with a friend or with your current hockey team.   


  • The 44’ x 120’ synthetic ice surface puts the players in the offensive zone the entire game which means they are always in a scoring position.

  • Having one team in the offensive zone the entire game means that the opposition is always in the defensive zone. Players must have their head on a swivel at all times to ensure strong defensive play.

  • Goalies must always be alert as they will never face this many shots in a regular game.

  • All players will develop a scoring touch around the net while learning to play two-way hockey.

  • Puck control and quick passes are the name of the game

  • There is nowhere to hide on the ice! The constant game-time dramatically improves players’ skills and abilities.



  • All games are played on synthetic ice at Synergy Hockey Training Centre

  • Games will be played on Thursday's - 7:30pm Start Time

  • One hour sessions 

  • No referees will be scheduled for these games - games will be managed by players

  • Full hockey gear is required for games

  • Goalies are Free of charge, however; registration is still required

  • Two change rooms with showers

If there is enough interest, Synergy will add additional dates and times to accommodate the creation of a league.

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